Meal Summary: Chickpea Salad Wraps With Avocado Dressing

Ingredients: 12, Price Range: $17.46 - $23.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	450mg	0mg	12g	350	15	0

Health Benefits: Chickpea Salad Wraps with Avocado Dressing are a nutritious meal option. They are high in fiber and protein, which can aid in digestion and muscle maintenance. The healthy fats from the avocado contribute to heart health, while the low cholesterol and sodium levels make it a heart-friendly choice. The meal is also rich in vitamins and minerals, supporting overall well-being.
Allergens Reason: Contains wheat in the tortillas, avocados in the dressing, and lime juice as a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas and cucumbers are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Avocados and chickpeas contain healthy fats and fiber, which are beneficial for maintaining heart health.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
- Acid Reflux: Lettuce and cucumbers are low-acid vegetables that can help soothe the stomach and reduce acid reflux symptoms.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.