Meal Summary: Chili

Ingredients: 14, Price Range: $26.43 - $32.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	800mg	50mg	10g	350	15	60

Health Benefits: Chili is a hearty meal that provides a good balance of protein, fiber, and essential nutrients. The protein content supports muscle repair and growth, while the fiber aids in digestion. The dish also contains various vitamins and minerals from the vegetables and beans used in the recipe. However, it is important to monitor the sodium content, especially for those with hypertension.
Allergens Reason: Contains cheese and sour cream, which are dairy products.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Muscle Strains/Sprains: Protein from ground beef and kidney beans aids in muscle repair.
- Constipation: Fiber from kidney beans and tomatoes helps promote healthy digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk