Ingredients: 9,
Price Range: $6.93 - $11.59,
Feeds: 4
Ingredients
- Avocados
- Cilantro
- Garlic
- Jalapeños
- Limes
- Onions
- Salt
- Tomatoes
- Tortilla Chips
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
22 |
36g |
300mg |
0mg |
10g |
350 |
15 |
0 |
- Health Benefits: Chips and guacamole provide healthy fats from avocados, which are good for heart health. The dish is also a good source of fiber, which aids in digestion. However, it can be high in calories and sodium, so portion control is important.
- Allergens Reason: Contains avocados.
-
Food As Medicine Benefits:
-
Heart Health: Healthy fats in avocados support cardiovascular health.
-
Acid Reflux: Avocados are low in acid and can help soothe the stomach.
-
Dry Skin/Eczema: Healthy fats in avocados support skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.