Ingredients: 24,
Price Range: $49.46 - $83.26,
Feeds: 4
Ingredients
- Amchur Powder
- Baking Powder
- Baking Soda
- Bay Leaves
- Butter
- Chickpeas
- Coriander Leaves
- Coriander Powder
- Cumin Powder
- Cumin Seeds
- Flour
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Oil
- Red Chili Powder
- Salt
- Sugar
- Tea Bags
- Tomatoes
- Turmeric Powder
- Yellow Onion
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
25 |
50g |
800mg |
30mg |
10g |
500 |
30 |
20 |
- Health Benefits: Chole Bhature is a rich source of protein due to the chickpeas, which are also high in fiber, aiding in digestion. The dish provides a good amount of carbohydrates for energy. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially by those monitoring their cholesterol and sodium intake.
- Allergens Reason: Contains flour (wheat) and yogurt (milk).
-
Food As Medicine Benefits:
-
Digestive Health: Chickpeas are high in fiber, promoting healthy digestion.
-
Bone Health: Yogurt provides calcium, which is essential for bone health.
-
Immune Support: Garlic is known for its immune-boosting properties.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.