Meal Summary: Citrus And Kale Smoothie

Ingredients: 7, Price Range: $12.24 - $19.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	30g	30mg	0mg	5g	150	10	0

Health Benefits: This Citrus and Kale Smoothie is rich in vitamins and antioxidants. Kale provides a good source of vitamin K, vitamin C, and calcium, while citrus fruits add vitamin C and flavonoids. The smoothie is low in calories and fat, making it a healthy choice for a refreshing drink. It also contains dietary fiber, which aids in digestion and helps maintain a healthy weight.
Allergens Reason: Contains bananas, citrus fruits like lemons and oranges, cashews which are tree nuts, and honey.
Food As Medicine Benefits:
- Common Cold: Citrus fruits like lemons and oranges are high in vitamin C, which boosts the immune system.
- Fatigue: Bananas provide natural sugars and potassium, which help in energy production.
- Seasonal Allergies: Kale contains quercetin, which may help reduce allergy symptoms.
- Dry Skin/Eczema: Cashews provide healthy fats and vitamin E, which are beneficial for skin health.
- Anxiety: Kale is rich in magnesium, which can help reduce anxiety levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.