Ingredients: 8,
Price Range: $13.22 - $33.62,
Feeds: 4
Ingredients
- Black Pepper
- Garlic
- Lemons
- Limes
- Olive Oil
- Parsley Dill
- Salmon Fillets
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 34 |
14 |
3g |
75mg |
85mg |
1g |
290 |
10 |
20 |
- Health Benefits: Citrus Baked Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. It is also a good source of high-quality protein, essential vitamins, and minerals. The citrus adds a boost of vitamin C and antioxidants, which can help support the immune system and reduce inflammation.
- Allergens Reason: Contains salmon which is a fish, and lemons and limes which are citrus fruits.
-
Food As Medicine Benefits:
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Common Cold: Lemons and limes are rich in vitamin C, which boosts the immune system.
-
Heart Health: Salmon is high in omega-3 fatty acids, which are beneficial for heart health.
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Inflammation: Omega-3 fatty acids in salmon help reduce inflammation in the body.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.