Ingredients: 9,
Price Range: $17.30 - $31.61,
Feeds: 4
Ingredients
- Black Pepper
- Grapefruit
- Honey
- Lemons
- Limes
- Mint Leaves
- Olive Oil
- Oranges
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 2 |
0 |
30g |
5mg |
0mg |
7g |
120 |
15 |
0 |
- Health Benefits: Citrus Salad with Oranges and Grapefruit is rich in vitamin C, which boosts the immune system. It is low in calories and fat, making it a healthy choice for weight management. The fiber content aids in digestion and promotes a feeling of fullness. Additionally, the antioxidants present in citrus fruits help reduce inflammation and may lower the risk of chronic diseases.
- Allergens Reason: Contains citrus fruits such as grapefruit, oranges, limes, and lemons, and honey.
-
Food As Medicine Benefits:
-
Common Cold: Citrus fruits like oranges and grapefruit are high in vitamin C, which boosts the immune system.
-
Fatigue: Citrus fruits provide a quick source of energy and vitamin C, which can help reduce fatigue.
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Acid Reflux: Mint leaves can have a soothing effect on the digestive system, potentially helping with acid reflux.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.