Meal Summary: Classic Baked Ziti With Mozzarella and Ricotta Cheese

Ingredients: 11, Price Range: $25.76 - $36.76, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	50g	800mg	60mg	5g	500	20	30

Health Benefits: Classic Baked Ziti With Mozzarella and Ricotta Cheese provides a balanced mix of macronutrients. It is a good source of protein, which is essential for muscle repair and growth. The dish also contains carbohydrates for energy, and fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for individuals monitoring their cholesterol and sodium intake.
Allergens Reason: Contains eggs, mozzarella, parmesan, and ricotta cheese (milk), and ziti pasta (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, which is essential for maintaining strong bones.
- Energy Boost: Pasta provides carbohydrates, which are a primary source of energy.
- Immune Support: Garlic contains compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.