Meal Summary: Classic Beef Lasagna

Ingredients: 15, Price Range: $34.39 - $50.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	20	45g	800mg	90mg	4g	550	30	60

Health Benefits: Classic Beef Lasagna is a well-rounded meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the fat content helps in the absorption of vitamins. The fiber aids in digestion, and the sodium and cholesterol levels are within moderate limits, making it a hearty and nutritious meal when consumed in moderation.
Allergens Reason: Contains wheat in lasagna noodles, milk in mozzarella, parmesan, and ricotta cheese, and eggs in the recipe.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein, which is essential for muscle repair.
- Fatigue: Carbohydrates in lasagna noodles provide energy.
- Anxiety: Cheese contains tryptophan, which can help in the production of serotonin, a mood stabilizer.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.