Meal Summary: Classic Breaded Chicken Parmesan

Ingredients: 9, Price Range: $23.91 - $39.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
42	20	45g	1200mg	110mg	4g	600	20	30

Health Benefits: Classic Breaded Chicken Parmesan is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of carbohydrates for energy. The dish contains dietary fiber, which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related health concerns.
Allergens Reason: Contains wheat in breadcrumbs, eggs in the breading, and milk in mozzarella and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Chicken provides lean protein, essential for energy.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair.
- Acid Reflux: Tomato-based marinara sauce can be soothing when used in moderation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.