Meal Summary: Classic Chicken Parmesan

Ingredients: 9, Price Range: $23.91 - $39.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
42	20	45g	1200mg	110mg	4g	600	20	30

Health Benefits: Classic Chicken Parmesan is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of carbohydrates for energy. The dish contains dietary fiber, which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains mozzarella and parmesan cheese (dairy), eggs, and breadcrumbs (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese provides calcium, which is essential for strong bones.
- Muscle Repair: Chicken provides protein, which is crucial for muscle repair and growth.
- Fatigue: The carbohydrates in breadcrumbs provide energy, helping to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.