Meal Summary: Classic Chicken Pot Pie

Ingredients: 13, Price Range: $33.04 - $39.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	35	45g	900mg	70mg	5g	600	30	60

Health Benefits: Classic Chicken Pot Pie provides a balanced mix of macronutrients, including a good amount of protein for muscle repair and maintenance, carbohydrates for energy, and fats for essential fatty acids. It also contains dietary fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart-related health concerns.
Allergens Reason: Contains milk in butter and 1% milk, wheat in flour and pie crust, and eggs in puff pastry.
Food As Medicine Benefits:
- Common Cold: Chicken broth provides warmth and hydration, which can help alleviate cold symptoms.
- Constipation: Carrots and peas provide dietary fiber, aiding in digestion.
- Fatigue: Chicken provides protein, which is essential for energy production.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.