Meal Summary: Classic Meatloaf

Ingredients: 10, Price Range: $25.76 - $31.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	15g	580mg	85mg	2g	350	15	60

Health Benefits: Classic Meatloaf is a good source of protein, which is essential for muscle repair and growth. It also provides a moderate amount of fat, which is necessary for energy and cell function. The carbohydrates present offer a quick energy source, while the fiber aids in digestion. Sodium and cholesterol levels should be monitored, especially for individuals with heart conditions. Overall, it is a balanced meal when consumed in moderation.
Allergens Reason: Contains eggs, breadcrumbs (wheat), and mustard.
Food As Medicine Benefits:
- Fatigue: Ground beef provides protein and iron, which are essential for energy production.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair and recovery.
- Anxiety: Beef contains B vitamins, which are important for brain health and reducing anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.