Meal Summary: Classic Pot Roast With Carrots, Potatoes, And Onions

Ingredients: 13, Price Range: $31.70 - $44.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	30g	800mg	120mg	6g	550	20	180

Health Benefits: This classic pot roast is a well-balanced meal that provides a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions. Overall, it is a hearty and nutritious meal.
Allergens Reason: Contains wheat in flour used for thickening.
Food As Medicine Benefits:
- Anemia: Iron from beef helps prevent anemia.
- Immune Support: Garlic and onions boost the immune system.
- Bone Health: Potatoes provide potassium, which supports bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat