Meal Summary: Classic Pot Roast

Ingredients: 14, Price Range: $38.37 - $52.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	25	15g	800mg	120mg	3g	450	20	180

Health Benefits: Classic Pot Roast is a hearty meal that provides a good balance of protein, fats, and carbohydrates. The protein content supports muscle repair and growth, while the fiber aids in digestion. The meal also contains essential vitamins and minerals, contributing to overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related conditions.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Beef provides protein necessary for muscle repair and recovery.
- Fatigue: Protein from beef helps maintain energy levels.
- Anxiety: The rich flavor and comforting nature of the dish can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information