Meal Summary: Classic Ratatouille With Eggplant, Zucchini, Bell Peppers, And Tomatoes

Ingredients: 10, Price Range: $23.07 - $33.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	7g	150	20	40

Health Benefits: Classic Ratatouille is a nutritious dish rich in vitamins and minerals. It is low in calories and cholesterol-free, making it heart-healthy. The vegetables provide a good amount of dietary fiber, which aids in digestion. The dish is also a good source of antioxidants, which help in reducing inflammation and boosting the immune system.
Allergens Reason: No common allergens identified.
Food As Medicine Benefits:
- Heart Health: Olive oil is rich in monounsaturated fats which are heart-healthy.
- Digestive Health: Vegetables like zucchini and eggplant are high in fiber, aiding in digestion.
- Anti-Inflammatory: Garlic has anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information