Meal Summary: Classic Roast Chicken

Ingredients: 9, Price Range: $22.19 - $33.75, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
43	10	0g	70mg	130mg	-	290	15	90

Health Benefits: Classic Roast Chicken is a great source of high-quality protein, which is essential for muscle repair and growth. It is relatively low in fat, especially if the skin is removed, and contains no carbohydrates, making it suitable for low-carb diets. The dish is also low in sodium and cholesterol, contributing to heart health when consumed in moderation. Additionally, it provides essential vitamins and minerals such as B vitamins, which support energy metabolism, and selenium, which has antioxidant properties.
Allergens Reason: Contains lemons, which are citrus fruits.
Food As Medicine Benefits:
- Common Cold: Garlic and lemons boost the immune system.
- Muscle Strains/Sprains: Protein from chicken aids in muscle repair.
- Fatigue: Chicken provides protein and energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits