Meal Summary: Classic Shepherd's Pie With Ground Beef and Vegetables

Ingredients: 16, Price Range: $31.57 - $38.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	5g	450	20	40

Health Benefits: Classic Shepherd's Pie with Ground Beef and Vegetables is a well-balanced meal that provides a good source of protein, essential vitamins, and minerals. The dish includes a variety of vegetables that contribute to fiber intake, aiding in digestion. The protein from the ground beef helps in muscle repair and growth, while the carbohydrates provide energy. However, it is relatively high in sodium and fat, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains butter, cheese, and 1% milk.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ground beef provides protein for muscle repair.
- Bone Health: Cheese and milk provide calcium, which is essential for bone health.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk