Meal Summary: Classic Shrimp Scampi

Ingredients: 10, Price Range: $24.29 - $37.27, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	200mg	2g	400	10	15

Health Benefits: Classic Shrimp Scampi is a nutritious meal that provides a good source of protein, essential fats, and carbohydrates. It is rich in omega-3 fatty acids, which are beneficial for heart health. The dish also contains fiber, which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains shrimp (shellfish), butter (milk), lemon juice (citrus fruits), and white wine (alcohol).
Food As Medicine Benefits:
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.