Meal Summary: Classic Spaghetti And Meatballs

Ingredients: 14, Price Range: $30.20 - $42.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	75g	800mg	70mg	8g	600	20	40

Health Benefits: Classic Spaghetti and Meatballs is a well-rounded meal that provides a good balance of macronutrients. The protein from the meatballs helps in muscle repair and growth, while the carbohydrates from the spaghetti provide energy. The fiber aids in digestion, and the moderate fat content supports overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related conditions.
Allergens Reason: Contains spaghetti (wheat), breadcrumbs (wheat), eggs, and parmesan cheese (milk).
Food As Medicine Benefits:
- Fatigue: Spaghetti provides carbohydrates for energy.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Anxiety: Beef contains B vitamins, which are important for brain health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.