Meal Summary: Classic Spaghetti Bolognese

Ingredients: 18, Price Range: $35.20 - $50.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	18	45g	800mg	60mg	5g	450	15	60

Health Benefits: Classic Spaghetti Bolognese is a well-balanced meal that provides a good source of protein, essential for muscle repair and growth. The carbohydrates offer energy, while the fiber aids in digestion. The dish also contains healthy fats, which are important for brain function and overall health. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially for individuals with heart-related conditions.
Allergens Reason: Contains wheat in spaghetti, milk in parmesan cheese, celery in the sauce, and sulphites in red wine.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in spaghetti provide energy.
- Anxiety: Beef contains B vitamins which can help reduce anxiety.
- Muscle Strains/Sprains: Protein in ground beef aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.