Meal Summary: Classic Stuffed Peppers With Ground Beef, Rice, Tomato Sauce, And Cheese

Ingredients: 5, Price Range: $10.56 - $15.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	70mg	5g	400	20	45

Health Benefits: Classic stuffed peppers with ground beef, rice, tomato sauce, and cheese provide a balanced meal with a good mix of protein, carbohydrates, and fats. The dish is rich in protein, which is essential for muscle repair and growth. It also contains dietary fiber, which aids in digestion and helps maintain a healthy gut. The presence of vitamins and minerals from the vegetables and tomato sauce contributes to overall health. However, the sodium content is relatively high, so it should be consumed in moderation, especially for individuals monitoring their salt intake.
Allergens Reason: Contains cheese which is a dairy product.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from ground beef aids in muscle repair.
- Constipation: Fiber from green bell peppers and rice.
- Fatigue: Carbohydrates from rice provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk