Meal Summary: Classic Tuna Casserole With Noodles

Ingredients: 5, Price Range: $6.13 - $7.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	45g	800mg	60mg	3g	450	15	30

Health Benefits: Classic Tuna Casserole With Noodles is a balanced meal that provides a good source of protein from the tuna, essential fats, and carbohydrates for energy. It also contains dietary fiber, which aids in digestion, and essential minerals like sodium. However, it should be consumed in moderation due to its sodium and cholesterol content.
Allergens Reason: Contains canned tuna (fish), cream of mushroom soup (milk), and noodles (wheat).
Food As Medicine Benefits:
- Heart Health: Tuna provides omega-3 fatty acids which are beneficial for heart health.
- Bone Health: Cream of mushroom soup provides calcium which is essential for bone health.
- Digestive Health: Peas provide dietary fiber which aids digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.