Ingredients: 13,
Price Range: $21.26 - $28.74,
Feeds: 4
Ingredients
- Cabbage
- Chili Peppers
- Cilantro
- Coconut Milk
- Cumin
- Garlic
- Ginger
- Lime Juice
- Oil
- Onions
- Pepper
- Salt
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 3 |
14 |
10g |
300mg |
0mg |
4g |
180 |
10 |
30 |
- Health Benefits: Coconut Braised Cabbage is a nutritious dish that provides a good balance of macronutrients. It is rich in healthy fats from coconut milk, which can support heart health and provide energy. The cabbage is high in fiber, aiding digestion and promoting a healthy gut. It is low in cholesterol, making it heart-friendly. The dish also contains essential vitamins and minerals, contributing to overall health.
- Allergens Reason: Contains coconut milk and lime juice.
-
Food As Medicine Benefits:
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Common Cold: Ginger and garlic have immune-boosting properties.
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Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
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Digestive Health: Cabbage is high in fiber, aiding digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.