Meal Summary: Coconut Chickpea And Sweet Potato Curry

Ingredients: 19, Price Range: $42.82 - $59.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	400mg	0mg	10g	350	15	30

Health Benefits: This Coconut Chickpea and Sweet Potato Curry is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats from coconut milk, which can support heart health. Sweet potatoes provide a good source of vitamins A and C, while chickpeas offer essential minerals like iron and magnesium.
Allergens Reason: Contains coconut milk, which is a common allergen.
Food As Medicine Benefits:
- Digestive Health: Chickpeas and sweet potatoes are high in fiber, aiding digestion.
- Anti-Inflammatory: Turmeric and ginger have anti-inflammatory properties.
- Immune Support: Garlic and onions boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Coconut