Meal Summary: Coconut Curry Lentil Soup

Ingredients: 18, Price Range: $33.87 - $55.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	14	45g	600mg	0mg	15g	350	15	30

Health Benefits: Coconut Curry Lentil Soup is a nutritious meal that provides a good balance of macronutrients. It is high in protein and fiber, which can aid in digestion and help maintain muscle mass. The soup is also rich in healthy fats from coconut milk, which can support heart health. Additionally, it is low in cholesterol, making it a heart-friendly option. The lentils provide complex carbohydrates for sustained energy, and the spices used in the curry can have anti-inflammatory properties.
Allergens Reason: Contains coconut milk and lime juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Turmeric and ginger have anti-inflammatory and antioxidant properties that can help alleviate flu symptoms.
- Fatigue: Lentils provide a good source of protein and iron, which can help combat fatigue.
- Acid Reflux/Heartburn: Coconut milk is soothing and less likely to trigger acid reflux compared to dairy.
- Constipation: Lentils and spinach are high in fiber, which can help promote regular bowel movements.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits
Coconut