Meal Summary: Coconut Milk Vegetable Curry

Ingredients: 20, Price Range: $51.98 - $60.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	20	15g	300mg	0mg	5g	250	15	30

Health Benefits: Coconut Milk Vegetable Curry is a nutritious dish that provides a good balance of macronutrients. It is rich in healthy fats from coconut milk, which can support heart health and provide energy. The vegetables contribute fiber, which aids in digestion, and essential vitamins and minerals. The dish is low in cholesterol and provides a moderate amount of protein, making it suitable for a vegetarian diet. The curry is also relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains coconut milk, tofu made from soy, and cashews which are tree nuts.
Food As Medicine Benefits:
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Immune Support: Garlic and ginger are known for their immune-boosting properties.
- Heart Health: Coconut milk contains healthy fats that can support heart health.
- Digestive Health: Cumin and coriander can aid in digestion and reduce bloating.
- Bone Health: Broccoli is rich in calcium and vitamin K, which are essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.