Meal Summary: Colcannon

Ingredients: 8, Price Range: $13.51 - $20.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	10	30g	400mg	25mg	4g	250	15	30

Health Benefits: Colcannon is a traditional Irish dish made primarily from potatoes and cabbage or kale. It is a good source of dietary fiber and provides essential vitamins and minerals such as vitamin C, vitamin K, and potassium. The dish is relatively low in calories and can be a comforting and nutritious side dish when prepared with moderate amounts of butter and milk.
Allergens Reason: Contains milk and butter, which are dairy products.
Food As Medicine Benefits:
- Constipation: High fiber content from cabbage and kale aids in digestion.
- Fatigue: Potatoes provide carbohydrates for energy.
- Dry Skin/Eczema: Kale is rich in vitamins A and C, which support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk