Ingredients: 10,
Price Range: $17.88 - $25.18,
Feeds: 4
Ingredients
- Apple Cider Vinegar
- Black Pepper
- Chicken Broth
- Collard Greens
- Garlic
- Olive Oil
- Onions
- Red Pepper Flakes
- Salt
- Smoked Ham Hock
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 4 |
1 |
10g |
30mg |
0mg |
8g |
49 |
10 |
45 |
- Health Benefits: Collard greens are rich in vitamins A, C, and K, and are a good source of calcium, iron, and magnesium. They are known for their potential to support bone health, improve digestion, and provide antioxidant benefits.
- Allergens Reason: Contains smoked ham hock, which is pork.
-
Food As Medicine Benefits:
-
Anemia: Collard greens are rich in iron and vitamin C, which aids iron absorption.
-
Bone Health: High in calcium and vitamin K, supporting bone health.
-
Heart Health: Olive oil and greens support cardiovascular health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.