Ingredients: 10,
Price Range: $20.03 - $32.28,
Feeds: 4
Ingredients
- Avocados
- Capers
- Chicken
- Cilantro
- Corn
- Cream
- Garlic
- Guascas
- Onions
- Potatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
15 |
45g |
750mg |
60mg |
8g |
450 |
20 |
60 |
- Health Benefits: Ajiaco is a hearty Colombian soup that is rich in protein and fiber, thanks to the chicken and potatoes. It provides a good balance of macronutrients, making it a filling meal. The soup is also a source of vitamins and minerals from the various vegetables and herbs used, such as corn, capers, and guascas. It is relatively low in cholesterol and sodium, making it a heart-friendly option when consumed in moderation.
- Allergens Reason: Contains cream which is a dairy product, and avocados which can be an allergen for some individuals.
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Food As Medicine Benefits:
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Common Cold: Chicken and garlic are known to boost the immune system, helping to fight off colds.
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Fatigue: Potatoes and corn provide carbohydrates for energy, helping to combat fatigue.
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Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
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Anxiety: Avocados contain healthy fats and nutrients that can help reduce anxiety.
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Dry Skin/Eczema: Avocados and cream provide healthy fats that can help improve skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.