Meal Summary: Colombian Ajiaco

Ingredients: 10, Price Range: $20.03 - $32.28, Feeds: 4

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Ingredients

  • Avocados
  • Capers
  • Chicken
  • Cilantro
  • Corn
  • Cream
  • Garlic
  • Guascas
  • Onions
  • Potatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 15 45g 750mg 60mg 8g 450 20 60
  • Health Benefits: Ajiaco is a hearty Colombian soup that is rich in protein and fiber, thanks to the chicken and potatoes. It provides a good balance of macronutrients, making it a filling meal. The soup is also a source of vitamins and minerals from the various vegetables and herbs used, such as corn, capers, and guascas. It is relatively low in cholesterol and sodium, making it a heart-friendly option when consumed in moderation.
  • Allergens Reason: Contains cream which is a dairy product, and avocados which can be an allergen for some individuals.
  • Food As Medicine Benefits:
    • Common Cold: Chicken and garlic are known to boost the immune system, helping to fight off colds.
    • Fatigue: Potatoes and corn provide carbohydrates for energy, helping to combat fatigue.
    • Sore Throat: The warmth and creaminess of the soup can soothe a sore throat.
    • Anxiety: Avocados contain healthy fats and nutrients that can help reduce anxiety.
    • Dry Skin/Eczema: Avocados and cream provide healthy fats that can help improve skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Allergens Information
Milk
Avocados