Meal Summary: Corn On The Cob

Ingredients: 4, Price Range: $5.92 - $9.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	1	27g	15mg	0mg	3g	123	5	10

Health Benefits: Corn on the cob is a good source of dietary fiber, which aids in digestion. It provides essential vitamins and minerals, including vitamin C, thiamin, and folate. Corn is also rich in antioxidants, which help protect the body from oxidative stress. It is low in fat and cholesterol-free, making it a heart-healthy choice.
Allergens Reason: Contains butter, which is a dairy product.
Food As Medicine Benefits:
- Digestive Health: Corn is high in fiber, which aids in digestion.
- Eye Health: Corn contains lutein and zeaxanthin, which are beneficial for eye health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk