Meal Summary: Corn Tortilla Tacos With Beans And Lettuce

Ingredients: 15, Price Range: $27.05 - $29.85, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
23	37	77g	948mg	29mg	23g	695	15	10

Health Benefits: Corn tortilla tacos with beans and lettuce are a nutritious meal option. They provide a good source of plant-based protein from the beans, which also contribute to dietary fiber, aiding in digestion and promoting a feeling of fullness. The corn tortillas are a source of carbohydrates, providing energy. Lettuce adds vitamins and minerals with minimal calories. This meal is low in cholesterol and can be low in sodium if prepared with low-sodium ingredients. Overall, it's a balanced meal that supports heart health and weight management.
Allergens Reason: Contains cheese which is a dairy product, limes which are citrus fruits, and avocados.
Food As Medicine Benefits:
- Acid Reflux: Corn tortillas and black beans are low in acid, which can help prevent acid reflux.
- Constipation: Black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Black beans provide a good source of protein and complex carbohydrates, which can help maintain energy levels.
- Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.