Meal Summary: Cornbread Muffins

Ingredients: 8, Price Range: $16.15 - $22.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	8	30g	300mg	30mg	2g	200	10	20

Health Benefits: Cornbread muffins are a good source of carbohydrates, providing energy. They contain moderate amounts of protein and fat, which are essential for muscle repair and energy storage. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those on restricted diets. Overall, they can be a part of a balanced diet when consumed in moderation.
Allergens Reason: Contains all-purpose flour (wheat), eggs, and milk.
Food As Medicine Benefits:
- Energy Boost: Cornmeal provides carbohydrates for energy.
- Bone Health: Milk is a good source of calcium, which is essential for bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.