Meal Summary: Cornbread

Ingredients: 8, Price Range: $16.41 - $25.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	9	30g	300mg	30mg	2g	200	10	25

Health Benefits: Cornbread is a good source of carbohydrates and provides energy. It contains dietary fiber which aids in digestion. It also provides some protein and essential minerals. However, it can be high in sodium and fat depending on the recipe, so it should be consumed in moderation.
Allergens Reason: Contains wheat in all-purpose flour, eggs, and milk.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in cornmeal provide energy.
- Constipation: Cornmeal provides dietary fiber.
- Dry Skin/Eczema: Butter and milk provide healthy fats beneficial for skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.