Meal Summary: Corned Beef And Cabbage

Ingredients: 8, Price Range: $8.01 - $13.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	20	15g	800mg	80mg	5g	400	15	180

Health Benefits: Corned beef and cabbage is a hearty dish that provides a good source of protein and essential nutrients. The beef offers high-quality protein and iron, while cabbage is rich in vitamins C and K, and fiber. However, it is important to be mindful of the sodium content, which can be high due to the curing process of the corned beef.
Allergens Reason: No common allergens present.
Food As Medicine Benefits:
- Fatigue: Protein in corned beef provides energy.
- Constipation: Cabbage is high in fiber, aiding digestion.
- Muscle Strains/Sprains: Protein in beef aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information