Meal Summary: Cottage Cheese Alfredo

Ingredients: 9, Price Range: $17.72 - $24.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	15g	400mg	30mg	2g	250	10	15

Health Benefits: Cottage Cheese Alfredo is a healthier alternative to traditional Alfredo sauce. It is high in protein due to the cottage cheese, which helps in muscle building and repair. The dish is lower in fat compared to regular Alfredo, making it a heart-friendly option. It also provides a moderate amount of carbohydrates for energy and contains fiber, which aids in digestion. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. Overall, it is a nutritious meal that balances macronutrients effectively.
Allergens Reason: Contains cottage cheese, butter, heavy cream, and parmesan cheese, which are dairy products, and fettuccine pasta made from wheat.
Food As Medicine Benefits:
- Bone Health: Cottage cheese and parmesan provide calcium, supporting bone health.
- Energy: Carbohydrates in fettuccine provide a quick energy source.
- Muscle Health: Cottage cheese provides protein, supporting muscle health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat