Ingredients: 15,
Price Range: $30.53 - $43.61,
Feeds: 4
Ingredients
- 1% Milk
- Beef Broth
- Black Pepper
- Butter
- Carrots
- Cheddar Cheese
- Cornstarch
- Frozen Peas
- Garlic
- Ground Beef
- Potatoes
- Salt
- Tomato Paste
- Worcestershire Sauce
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
15 |
30g |
600mg |
80mg |
4g |
400 |
20 |
40 |
- Health Benefits: Cottage Pie is a well-balanced meal that provides a good amount of protein, essential for muscle repair and growth. It contains healthy fats which are important for brain function and energy. The carbohydrates provide a quick source of energy, while the fiber aids in digestion. Sodium levels are moderate, which helps in maintaining fluid balance, and cholesterol is within a reasonable range for heart health.
- Allergens Reason: Contains butter, cheddar cheese, and milk.
-
Food As Medicine Benefits:
-
Muscle Strains/Sprains: Protein from beef aids in muscle repair.
-
Fatigue: Iron from beef helps combat fatigue.
-
Bone Health: Calcium from cheese and milk supports bone health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.