Meal Summary: Crab Cakes

Ingredients: 14, Price Range: $27.76 - $45.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	15g	450mg	70mg	2g	250	15	10

Health Benefits: Crab cakes are a good source of protein and essential nutrients like vitamin B12 and selenium. They provide omega-3 fatty acids, which are beneficial for heart health. However, they can be high in sodium and cholesterol, so it's best to consume them in moderation.
Allergens Reason: Contains crab meat (shellfish), eggs, breadcrumbs (wheat), and dijon mustard.
Food As Medicine Benefits:
- Heart Health: Crab meat is low in fat and contains omega-3 fatty acids, beneficial for heart health.
- Immune Support: Parsley is rich in vitamins and antioxidants that support the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.