Meal Summary: Crab Enchiladas

Ingredients: 12, Price Range: $21.79 - $29.94, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	30g	800mg	60mg	5g	350	20	25

Health Benefits: Crab enchiladas provide a good source of protein, which is essential for muscle repair and growth. They also contain healthy fats that support brain function and heart health. The carbohydrates provide energy, while the fiber aids in digestion. However, the sodium content is relatively high, so it should be consumed in moderation, especially for individuals with hypertension. The cholesterol content is moderate, making it a suitable option for most people when eaten as part of a balanced diet.
Allergens Reason: Contains crab meat which is a shellfish, cheese which is a dairy product, and tortillas which may contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from crab meat aids in muscle repair.
- Fatigue: Cheese provides calcium and energy.
- Common Cold: Garlic and lime juice boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.