Meal Summary: Crawfish Boil

Ingredients: 13, Price Range: $21.84 - $43.49, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
40	5	20g	1500mg	200mg	3g	350	30	45

Health Benefits: Crawfish is a good source of lean protein and contains essential vitamins and minerals such as vitamin B12, niacin, iron, and zinc. It is low in fat and calories, making it a healthy choice for those looking to maintain or lose weight. The dish also includes vegetables like corn and potatoes, which provide fiber and essential nutrients. However, it is high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
Allergens Reason: Contains crawfish (shellfish), lemons, and butter.
Food As Medicine Benefits:
- Fatigue: Crawfish is a good source of protein and B vitamins, which help maintain energy levels.
- Muscle Strains/Sprains: Protein in crawfish aids in muscle repair.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.