Meal Summary: Creamy Chicken Pot Pie

Ingredients: 14, Price Range: $33.14 - $44.02, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	35	45g	900mg	80mg	5g	600	20	45

Health Benefits: Creamy Chicken Pot Pie provides a balanced mix of protein, fats, and carbohydrates. The protein from the chicken helps in muscle repair and growth. The fats, primarily from the creamy sauce, provide energy and support cell growth. Carbohydrates from the crust and filling offer a quick energy source. Fiber aids in digestion, while sodium and cholesterol levels should be monitored for those with dietary restrictions.
Allergens Reason: Contains milk in heavy cream and 1% milk, wheat in flour and puff pastry, and celery.
Food As Medicine Benefits:
- Fatigue: Chicken provides protein and carbohydrates from the pastry provide energy.
- Dry Skin/Eczema: Butter and cream provide fats that can help with skin health.
- Common Cold: Chicken broth and garlic can help boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.