Meal Summary: Creamy Enchiladas

Ingredients: 13, Price Range: $30.80 - $47.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	35g	800mg	50mg	5g	400	20	30

Health Benefits: Creamy Enchiladas provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions.
Allergens Reason: Contains cream cheese, cheddar monterey jack, and sour cream, which are dairy products, and tortillas, which contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from beef and chicken supports muscle repair.
- Bone Health: Dairy products provide calcium, which is essential for bone health.
- Energy: Carbohydrates from tortillas provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat