Meal Summary: Creamy Tomato Vegan Pasta

Ingredients: 13, Price Range: $28.70 - $50.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	60g	400mg	0mg	8g	350	10	20

Health Benefits: Creamy Tomato Vegan Pasta is a nutritious meal option that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and healthy fats. The dish is high in fiber, promoting digestive health, and is low in sodium and cholesterol, making it heart-friendly. The absence of animal products makes it suitable for vegans and those looking to reduce cholesterol intake.
Allergens Reason: Contains cashews (tree nuts) and pasta (wheat).
Food As Medicine Benefits:
- Fatigue: Pasta provides carbohydrates for energy, while cashews offer healthy fats and protein.
- Dry Skin/Eczema: Olive oil and cashews provide healthy fats that support skin health.
- Acid Reflux: Tomatoes and lemon juice are acidic, but the creamy sauce from cashews can help balance acidity.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Wheat