Meal Summary: Creole Gumbo

Ingredients: 21, Price Range: $54.07 - $59.07, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	75mg	5g	400	30	60

Health Benefits: Creole Gumbo is a nutritious meal that provides a good balance of protein, fats, and carbohydrates. It is rich in fiber which aids in digestion, and contains essential vitamins and minerals. The dish is also a good source of antioxidants from the vegetables used, which can help in reducing inflammation and boosting the immune system.
Allergens Reason: Contains shrimp which is a shellfish, celery, and flour which contains wheat.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties.
- Muscle Strains/Sprains: Protein from chicken and shrimp aids in muscle repair.
- Fatigue: Rice provides carbohydrates for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.