Ingredients: 12,
Price Range: $30.74 - $42.81,
Feeds: 4
Ingredients
- Andouille Sausage
- Cajun Seasoning
- Celery
- Chicken
- Chicken Broth
- Garlic
- Green Bell Peppers
- Hot Sauce
- Rice
- Roma Tomatoes
- Shrimp
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
10 |
45g |
800mg |
70mg |
5g |
400 |
20 |
40 |
- Health Benefits: Creole Jambalaya is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is also relatively low in cholesterol and provides a moderate amount of sodium, making it a heart-healthy option when consumed in moderation.
- Allergens Reason: Contains shrimp, which is a shellfish, and celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and hot sauce can help boost the immune system and clear nasal congestion.
-
Fatigue: Rice provides carbohydrates for energy.
-
Muscle Strains/Sprains: Chicken and shrimp provide protein, which is essential for muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.