Meal Summary: Crispy Baked Chickpea Patties

Ingredients: 12, Price Range: $21.40 - $31.28, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	30g	300mg	0mg	8g	200	15	25

Health Benefits: Crispy Baked Chickpea Patties are a nutritious option, providing a good source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. They are low in fat and cholesterol-free, making them heart-friendly. The patties also contain essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains breadcrumbs which may have wheat, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Chickpeas are high in fiber, which helps promote regular bowel movements.
- Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates for sustained energy.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Seasonal Allergies: Cilantro and parsley have anti-inflammatory properties that may help alleviate allergy symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits