Meal Summary: Crispy Tofu And Broccoli Stir-fry

Ingredients: 10, Price Range: $22.77 - $26.86, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	5g	250	15	15

Health Benefits: Crispy Tofu and Broccoli Stir-fry is a nutritious meal that provides a good balance of macronutrients. It is high in plant-based protein from tofu, which is beneficial for muscle maintenance and repair. The dish is low in cholesterol, making it heart-friendly. Broccoli adds fiber, aiding in digestion, and is rich in vitamins and minerals. The meal is relatively low in calories, making it suitable for weight management. It also contains healthy fats and a moderate amount of carbohydrates for energy.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame seeds.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Constipation: Broccoli is high in fiber, which aids in digestion and helps prevent constipation.
- Muscle Strains/Sprains: Tofu contains calcium and magnesium, which are important for muscle function and recovery.
- Anxiety: Broccoli contains folate, which can help reduce symptoms of anxiety.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame