Meal Summary: Crispy Tofu With Sesame Soy Sauce

Ingredients: 9, Price Range: $23.21 - $27.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	500mg	0mg	3g	250	15	20

Health Benefits: Crispy Tofu With Sesame Soy Sauce is a nutritious meal that provides a good source of plant-based protein, healthy fats from sesame oil, and essential minerals. It is low in cholesterol and contains dietary fiber, which aids in digestion. The dish is also relatively low in calories, making it a healthy option for those looking to maintain or lose weight.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil and sesame seeds.
Food As Medicine Benefits:
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms of acid reflux.
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Muscle Strains/Sprains: Tofu is rich in protein, which is essential for muscle repair and recovery.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
- Constipation: Tofu and green onions provide fiber, which can aid in digestion and prevent constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame