Meal Summary: Crispy Tofu With Sweet Chili Sauce

Ingredients: 10, Price Range: $24.42 - $30.37, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	20g	400mg	0mg	3g	250	15	20

Health Benefits: Crispy Tofu With Sweet Chili Sauce is a nutritious meal that provides a good source of plant-based protein and fiber. It is low in cholesterol and contains healthy fats. The dish is also relatively low in calories, making it a great option for those looking to maintain a balanced diet. The sweet chili sauce adds flavor without excessive sodium, making it a heart-friendly choice.
Allergens Reason: Contains tofu and soy sauce, which are made from soybeans, and sesame seeds.
Food As Medicine Benefits:
- Acid Reflux: Ginger can help reduce symptoms of acid reflux due to its anti-inflammatory properties.
- Fatigue: Tofu provides a good source of protein, which can help maintain energy levels.
- Anxiety: Garlic and ginger have been shown to have calming effects and can help reduce anxiety.
- Seasonal Allergies: Garlic has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Common Cold: Garlic and ginger are known for their immune-boosting properties, which can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame