Ingredients: 16,
Price Range: $24.16 - $35.87,
Feeds: 4
Ingredients
- Bay Leaves
- Black Beans
- Black Pepper
- Carrots
- Celery
- Cilantro
- Cumin
- Garlic
- Green Bell Peppers
- Limes
- Olive Oil
- Oregano
- Red Wine Vinegar
- Salt
- Tomatoes
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
2 |
40g |
800mg |
0mg |
15g |
240 |
15 |
60 |
- Health Benefits: Cuban Black Bean Soup is a nutritious meal that is high in protein and fiber, which aids in digestion and helps maintain muscle mass. It is low in fat and cholesterol, making it heart-healthy. The soup is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, contributing to overall health and well-being.
- Allergens Reason: Contains celery and lime juice, which are common allergens.
-
Food As Medicine Benefits:
-
Constipation: Black beans are high in fiber, which helps promote regular bowel movements.
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.